Kale Chips

Kale Chips

Kale Chips

Ingredients

  • Kale

Instructions

Place cut kale leaves (rib removed) on baking sheet. Brush lightly with olive oil. Bake at 350F until crisp 5-10 min. Sprinkle with salt and any other seasonings you prefer.

Tomato & Kale Sauté

Tomato & Kale Sauté

Tomato & Kale Sauté

Ingredients

  • 1 bunch kale
  • 1 stick celery
  • 1 tomato
  • 1/2 yellow pepper
  • 1 onion
  • 1 inch piece raw ginger
  • 1 clove garlic
  • 2 zucchini
  • fish sauce
  • oil

Instructions

Remove ribs from kale and slice into 2 inch pieces. Thinly slice celery, ginger, garlic, zucchini and yellow pepper. Chop onion. Dice tomato.

Add oil to wok or deep frying pan. When hot add ginger, garlic, onion, celery, zucchini, yellow pepper. Cook 1 minute. Add tomato and fish sauce and top with kale.

Cover and cook until kale wilts and turns colour.